To diversify your usual diet with an interesting and unusual dish, prepare a salad with canned beans. The main ingredient of the treat contains a huge amount of useful trace elements, and therefore fits perfectly into the right winter menu. Making this salad is very simple and quick if you have a couple of good recipes in stock.

Delicious, lean and very spicy dish. It only takes 15 minutes to prepare it.

Grocery list:

• corn - 1 b.;
• garlic - 1 clove;
• crackers - 1 pack;
• mayonnaise or sour cream - 45 g;
• cilantro or parsley - a bunch.

Stages of work:

1. To make a salad with beans and crackers, first we wash the greens, remove excess moisture with a towel, chop into small elements.
2. In a deep container, we combine crackers with canned beans, from which the liquid must first be drained.
3. Add corn, a clove of garlic passed through a press, greens.
4. We mix the ingredients.
5. Mayonnaise is introduced into the salad just before serving, otherwise the crackers will soften, and the taste of the treat will turn out to be completely different.

Advice. Crackers are better to take with the taste of salami, bacon or some smoked meats.

With canned red beans

The color of the main ingredient does not really matter. But the Minutka salad with canned red beans will look very original. It is important to use legumes exclusively in their own juice. The tomato sauce option is not suitable for this recipe.

Components:

• boiled pork - 310 g;
• crackers - 1⁄2 packs;
• pickled cucumbers - 2 pcs.;
• mayonnaise sauce - 3.5 tbsp. l.

Cooking steps:

1. We cut the meat into strips, like pickles.
2. We remove the brine from the beans.
3. We mix boiled pork, the main component and cucumbers in a deep container.
4. Dress the salad with dressing, mix the ingredients.
5. 5 minutes before serving, add crackers, mix everything again.

With chicken

The following recipe will help you prepare a protein-rich salad, suitable even for those who are on a strict diet.

Required components:

• chicken fillet - 2 pcs.;
• canned beans - 1 b.;
• sour cream - 3 tbsp. l.;
• garlic - 2 cloves;
• walnuts - 125 g;
• salt, ground pepper - a pinch.

Stages of work:

1. We wash the chicken fillet, cook for 20 minutes in lightly salted water. When the product has cooled, cut it into strips across the fibers.
2. We dry the nuts in the microwave or oven, then crush with a rolling pin to the state of small granules.
3. Pass the garlic through the press.
4. Remove liquid from beans.
5. We shift all the components into a deep container, season with mayonnaise and a small amount of pepper.

Important! Since the salad with beans and chicken is very satisfying, it can be served as a full meal.

white bean salad

Another great treat for any occasion. Salad with white beans looks original in the addition of boiled eggs and fresh herbs.

• canned white beans - 1 b.;
• eggs - 2 pcs.;
• garlic - 1 clove;
• walnuts - 55 g;
• mayonnaise - 3 tbsp. l.;
• apple cider vinegar - 1⁄2 tsp;
• parsley - a bunch;
• salt - 4 g;
• sugar - 10 g.

Stages of work:

1. We rid the beans of the brine, pour them into a salad bowl.
2. Boil eggs hard boiled. When cool, cut into small cubes.
3. Grind the nuts in a blender or with a rolling pin. I put it on the beans.
4. Make dressing: mix garlic, mayonnaise, sugar, apple cider vinegar and a little salt in a cup. Mix thoroughly, leave the resulting composition for 5-10 minutes.
5. We combine the salad with dressing, sprinkle the dish with fresh parsley on top.

It is better to serve a treat to the table only 10 minutes after cooking, so that all its components are well saturated.

With added corn

For those who can't imagine a real winter salad without sweet corn, there is a great recipe. Ideal as an accompaniment to meat or fish dishes.

Required Ingredients:

• canned beans - 430 g;
• canned corn - 210 g;
• cilantro - a pair of branches;
• garlic - 2 cloves;
• rast. oil - 2 tbsp. l.;
• apple cider vinegar - 1 tbsp. l.;
• salt - a pinch.

Stages of work:

1. Beans can be used in any color. We drain the brine from the product, transfer it to a deep container.
2. We do a similar procedure with corn, add it to the beans.
3. Grind the garlic through a press, chop the cilantro greens with a knife into small elements.
4. Pour everything into the main composition of the salad.
5. We make a dressing of their oil, apple cider vinegar, spices. Pour it over the treat, mix.
6. We put the resulting salad in the refrigerator for at least 30 minutes so that it marinates a little.

Advice. The amount of garlic can be changed if you want to achieve a more spicy dish.

Salad with canned beans and sausage

Do you want to make the classic version of the dish more tasty, fragrant and beautiful? Diversify its composition with salami or servelat. One small nuance - it is better to add a soft meat component to a salad with red beans and sausage, otherwise it will be difficult to chew it.

• canned red beans - 1 b.;
• smoked sausage - 210 g;
• hard cheese - 110 g;
• eggs - 3 pcs.;
• fresh tomatoes - 2 pcs.;
• garlic - 2 cloves;
• mayonnaise - 3 tbsp. l.;
• fresh herbs - a couple of branches.

Stages of work:

1. Boil hard-boiled eggs in advance - at least 10 minutes. When cool, peel and cut into small cubes.
2. Pour boiling water over the tomatoes, peel, chop.
3. We clean the sausage from the film, cut it in the same way as the tomatoes.
4. Remove marinade from beans.
5. We combine prepared products.
6. We pass the garlic through the press, and rub the cheese on a fine grater.
7. Add half of the resulting volume of cheese and garlic to the salad. We mix the components.
8. Spread a few tablespoons of mayonnaise, mix again.
9. Pour the salad onto a dish, sprinkle with the remaining cheese on top, and then decorate with chopped fresh herbs.

Important! Instead of mayonnaise, you can use not too fat sour cream or heavy cream. In this case, you will have to add a pinch of salt to the treat.

With champignons

Healthy and hearty salad with mushrooms will be an indispensable treat at any feast.

Ingredients:

• canned beans (red) - 1 b.;
• champignons - 520 g;
• mayonnaise - 125 g;
• sweet onion - 1 pc.;
• parsley - 1 bunch;
• lemon juice - 55 ml;
• leek - 55 g;
• peppercorns - 4-5 pcs.;
• bay leaf - 1-2 pcs.;
• thyme - a branch;
• salt and pepper - to taste.

Stages of work:

1. We remove the marinade from the beans, rinse them in cold water, then drain them in a colander.
2. We clean the champignons from contaminated areas, then pour boiling water and send to boil. Add bay leaf, allspice, leek and some thyme. After a few minutes, add a small amount of salt. After 15 minutes, drain the water, cool the mushrooms, and then cut into slices.
3. In a deep bowl, mix beans with mushrooms. Add the onion, chopped into thin half rings. It is better to take a red onion.
4. Throw in the chopped parsley. We mix the components.
5. We make a sauce of mayonnaise, lemon juice, and a pinch of freshly ground pepper.
6. We combine the dressing with the main ingredients. We send the resulting salad for 30-50 minutes in the refrigerator. Pour into beautiful transparent bowls and serve.

List of components:

• beans (red) - 1 b.;
• pickled cucumber - 1 pc.;
• eggs - 3 pcs.;
• red onion - 125 g;
• sour cream - 4 tbsp. l.;
• parsley - a few branches;
• salt.

Stages of work:

1. The main ingredient of the dish is freed from the marinade and washed in running water.
2. Peel the onion, cut into half rings and place in boiling water for a minute. This will help rid the ingredient of excess bitterness. Then rinse in cold water and drain in a colander.
3. Boil the eggs for at least 10 minutes, cool, then peel and cut into small cubes.
4. Cucumbers cut into small strips.
5. We put all the ingredients in a salad bowl, add chopped parsley, season with sour cream and a pinch of coarse salt. Mix the ingredients, then pour into portioned plates and serve to guests.

Korean red beans

It turns out that it is easy to make an excellent Korean snack from the described type of legume. To do this, you just need to stock up on "spicy" ingredients.

• canned beans - 1 b.;
• onion - 50 g;
• carrots - 85 g;
• garlic - 5 cloves;
• dill - 50 g;
• rast. oil - 45 ml;
• sugar - 2 tsp;
• salt - 2 tsp;
• ground pepper - 1 tsp;
• vinegar - 10 ml.

Stages of work:

1. Drain the marinade from the beans, drain in a colander.
2. We rub the peeled carrots on a special "Korean" grater. Add salt, sugar, crushed garlic and ground black pepper.
3. Cut the onion into small cubes, sauté in vegetable oil until brown. We catch the frying with a slotted spoon and throw it away, and leave the fragrant oil to cool.
4. We fill the carrots with vinegar and "onion" oil, we introduce beans. Add chopped dill.
5. Mix the ingredients and taste the resulting composition. If necessary, adjust the acidity of the salad with salt and vinegar.
6. Now the dish needs to marinate. This will take 2 hours in a cold place.

Red beans in the menu of the Slavic peoples are used quite often. It is most popular in salads, due to its mild taste and the benefits that it brings to the human body. It is known that red beans strengthen our immunity, since they contain B vitamins in a significant amount. This product also normalizes the functioning of the central nervous system, and has a beneficial effect on the condition of the skin.

Beans, including red beans, have a lot of fiber and vegetable protein, that is, dishes with it are considered satisfying and good for digestion. It is believed that red beans are good for diabetics to eat because they can normalize blood sugar levels. Studies have been conducted that have led to the conclusion that this product reduces the risk of malignant tumors. Dishes that include red beans are often included in the diet of various diets.

You can use raw beans in cooking - then it will need to be cooked. Ready-made canned beans save a lot of time, which you just need to strain to get rid of the liquid. Then you can make a delicious nutritious salad in a hurry. In combination with red beans, many other products are well combined: mushrooms, sausages, vegetables (including canned ones), corn and peas.

Such salads are seasoned with mayonnaise or various dressings based on sour cream or vegetable oil. Beans fit perfectly under tomato and mustard sauces and please with a spicy taste and beautiful appearance. We invite you to look at several salad recipes using red beans, which we have collected for you in this article.

How to cook a salad with red beans - 15 varieties

Take these products:

• Boiled red beans 100 g
• Egg 1
• Pickled cucumber 1
• Mayonnaise 2 tbsp
• Onion 1/4

A minimum of ingredients and excellent taste is what attracts in this salad. See how fast it cooks.

Let's prepare the following components for work:

• red beans 200 g
• onion 2
• vegetable oil 2 tbsp. l.
• white wine vinegar 2 tbsp. l.
• raisins 1 tbsp. l.
• parsley 1 bunch
• garlic 2 cloves
• spices

Preparing a salad of red beans with raisins in this way:

1. Beans, if you took fresh, it is advisable to pour water over night. It can be cooked immediately, but it can crumble and lose a little of its appearance. Yes, and there are much more useful substances with advance soaking in beans.
2. Pour the soaked beans with fresh water and set to boil, then drain and add spices and herbs. Lay out on a serving platter.
3. Put a mixture of chopped raisins and minced garlic on top and garnish with thin onion rings. Pour over the dressing.

Products need to be prepared as follows:

• jar of beans
• bell peppers of different colors
• a tomato
• cucumber
• spices - wine vinegar and black pepper
• olive oil

How to cook a salad of canned red beans, look at the proposed video. Just a few minutes of viewing, and you can cook a wonderful quick salad with an original taste.

Prepare for this salad here's what:

• cherry tomatoes 500 g
• avocado 1
• a little red onion
• red beans 100 g
• salad mix 100 g
• egg 2
• parsley 1 bunch
• olive oil 40 ml
• vinegar 40 ml
• mustard 15 g
• cumin 5 g
• sea ​​salt 5 g

Let's prepare the original red bean salad with avocado:

1. Boil the beans and drain the brine.
2. Cut the onion into half rings and pour the marinade with vinegar.
3. Cut eggs and tomatoes in half.
4. We also cut the avocado in half, get rid of the stone and take out the pulp with a spoon.
5. We prepare a dressing from vinegar, olive oil, mustard and cumin.
6. We chop the parsley.
7. We form a salad. We decorate the serving dish with green lettuce leaves, on which we lay out avocados, tomatoes, pickled onions, parsley and beans. Drizzle with dressing and decorate with egg halves.
8. Salad ready.

Quite a simple, but with a spicy taste of salad. It cooks very quickly, especially if there is already boiled beef in the refrigerator, and canned beans on the cabinet shelves.

Here are all the products that are present here:

• 300 g beef
• 2 pickles
• Red beans
• mayonnaise
• crackers

Check out the cooking process in the video below.

Add croutons just before serving so that they do not lose their shape.

The ingredients for this salad are:

• 1 can of red beans
• 250 g tofu cheese
• 300 g shiitake mushrooms
• 1 small onion
• 2 garlic cloves
• a handful of chopped herbs
• 3 tbsp olive oil
• 1 tbsp soy sauce
• 1 tsp french mustard
• salt, white pepper + black pepper
• a pinch of dry thyme and tarragon

We will prepare like this:

1. In a frying pan, fry the onion and garlic, cut into cubes of approximately the same size, add the washed and chopped mushrooms there.
2. We cut the tofu so that the size of the pieces is commensurate with the size of the beans.
3. We make dressing from oil, soy sauce and mustard with spices.
4. We mix all the components of the salad, add dressing and herbs and leave for half an hour to gain taste.

One of the ingredients of this salad - tofu cheese - has a completely neutral taste. That is why its use in this recipe is recommended - in combination with mustard-vinegar (islandish) sauce, the neutral taste of tofu is best combined.

Prepare the following set of products:

• 200 g canned beans
• 80 g walnuts
• bunch of parsley
• a bunch of green onions
• garlic clove
• basil half tsp
• coriander at the tip
• spices: salt and chili pepper

We invite you to watch all the features of preparing a salad according to this recipe in the video below.

A variant of a canned bean dish with a rather pleasant refreshing aroma and taste.

We take the following basket of products:

• 1 can of beans (400 g)
• 1 bulb
• 1 garlic clove
• 1-1.5 bell pepper
• 100 g cheese
• 2-3 Chinese cabbage leaves
• parsley
• a few drops of lemon juice
• mayonnaise

How to make this salad:

1. A very simple recipe that requires a minimum of time to prepare.
2. We cut the onion (rings or half rings), cabbage and bell pepper, chop the garlic. Mix vegetables with strained beans, add greens, a few drops of lemon juice and mayonnaise.

Let's collect such a basket of products to work with this dish:

• canned beans 200 g
• pitted olives 200 g
• Bulgarian pepper 1.5
• ham 200 g
• mayonnaise and spices.

Here is what we need to prepare an original appetizer that is very tasty and easy to prepare:

• 300 g of champignons;
• 1 onion;
• 1 can of beans;
• 200 g crab sticks;
• 3 eggs;
• vegetable oil;
• greenery for decoration.

Let's start cooking bean salad with mushrooms and crab sticks:

1. Cut and fry mushrooms with onions.
2. We cut eggs and crab sticks.
3. We combine everything, add the beans from the jar (strained), put them in the dish chosen for serving. This can be done simply by making a pretty slide or by forming a nice round "pie" with a molding ring. We decorate with greenery.

For cooking, we use the following list of products:

• Red beans (cons.) - 1 can.
• Boiled meat - 300 g
• Bulgarian pepper - 1
• Red onion - 1
• Garlic - 3 tooth.
• Walnuts - 50 g
• Lemon juice - 1 tbsp
• Vegetable oil - 3 tbsp.
• cilantro (we have parsley)
• Salt, pepper, suneli hops, pomegranate.

The main taste of this salad is given by Caucasian spices - cilantro and suneli hops. It turns out sharp and interesting.

Watch the video and try cooking!

An interesting appetizer that, along with salads on your table, will make a pleasant variety in the range of proposed tastes.

The products you need are:

• red beans 2.5 cups
• onion 2
• chopped walnuts 2 cups
• chopped dill greens 1 tbsp. a spoon
• vegetable oil
• salt and pepper

Let's start cooking:

1. Boil the beans, preferably pre-soaked.
2. We pass through a meat grinder along with nuts.
3. Add fried finely chopped onion.
4. Pour dressing from half a glass of bean broth with spices and mix thoroughly.
5. Spread on green lettuce leaves and sprinkle with herbs.

Salad "Raisin" of red beans

This salad contains the following ingredients:

• red beans 1 b
• corn 1 b
• Bulgarian red pepper 1
• green pepper 1
• marin cucumbers 4
• walnuts 100 g
• parsley

You can fill with mayonnaise or sour cream sauce with spices. See how it's done. Since all products are in a cooked state, cooking time is minimal and only takes a few minutes.

Salad Ingredients:

• 300 g smoked breast
• 1 cup bulgur (rice, couscous)
• 150 g red beans
• 150 g corn
• 150 peas
• 1 sweet pepper
• 200g cherry tomatoes
• 1 green chili (chili powder)
• some green onions and cilantro
• 2 tbsp balsamic vinegar
• 2 tbsp sweet grain mustard
• 4 tbsp olive oil

Cooking like this:

1. Cut up the chicken breast and add the special chicken mix.
2. Cut the rest of the ingredients: greens, chili peppers, sweet peppers, tomatoes.
3. Boil the bulgur.
4. We prepare the dressing from oil, vinegar, mustard and spices.
5. We mix all the products according to the list (drain the water from the cans with preservation), season and serve. Bon Appetit!

Bulgur is a wheat groat that has been processed in a special way. The closest to it is Artek groats, which can be seen in our supermarkets, or, in extreme cases, ordinary wheat groats.

Products for this dish:

• Red beans 1 can (400 g)
• Crab sticks 200 g pack
• Egg - 3
• Sour cream - 200 g
• Greens, spices.

A simple recipe that takes literally 10 minutes to prepare (that's how long it takes to boil eggs and chop them). The rest of the ingredients are in canned form, that is, they are already ready for use and you just need to put them in a salad bowl. Take a look at what we have finished.

One of the most valuable food products is beans, it holds the record for the content of protein, B vitamins, calcium, magnesium and iron. A bean appetizer always turns out to be very satisfying and high-calorie, it is perfect for a festive feast. And if unexpected guests arrive, and there is canned beans in the refrigerator, then a salad from it is prepared in a matter of minutes.

You can also experiment and add various ingredients, such as fresh cucumber or canned corn, sausage or meat, pickled onions or fresh green onions. Below are recipes for delicious and healthy salads based on bean beans.

How to cook beans for salad if there is no canned

The ideal option for a salad is canned beans, they are ready to eat, moderately salty, with a pleasant taste of marinade. If there is no cherished jar at hand, but you really want a salad, it remains to cook it yourself, this is also saving the family budget.

How to cook:

1. First, the beans must be sorted out, removing excess debris, seeds that are very different from others. Next, send the beans under a stream of running water.
2. Now there are two options for bringing the beans to readiness - either immediately put them on the fire to boil, or soak, and only then cook.
3. The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into porridge in a salad. The time for soaking the fruits is from 6 to 8 hours, you can do this in the evening, and in the morning boil the beans and make a salad.
4. The cooking time for both white and red beans is the same - 1 hour. After that, the water must be drained, and the beans themselves should be cooled.

Delicious salad with beans - step by step recipe with photo

Salad is a unique dish that welcomes all sorts of experiments. Sometimes it is enough to collect the available products in the house, rub them or cut them, mix and season with any suitable sauce or just oil. And if you add a little more boiled or canned beans to such a mix, then the eaters will be delighted.

Your mark:

Cooking time: 35 minutes

Quantity: 4 servings

Ingredients

• Bow: 1 pc.
• Carrots: 1 pc.
• Raw beans: 0.5 tbsp.
• Sausage: 150 g
• Eggs: 2-3 pcs.
• Mayonnaise: 2-3 tbsp. l.
• Vegetable oil: 1 st. .l
• Salt, herbs: to taste

Cooking instructions

Salad recipe with beans and croutons

Empirically, the housewives found out that croutons become one of the good "companions" for beans in a salad. You can cook them yourself or use ready-made ones. Below is a recipe for canned red bean salad with croutons, and since it does not need to be cooked, this significantly reduces the cooking time.

Products:

• Canned beans (red) - 1 can.
• Corn (canned) - 1 can.
• Cabbage (Beijing) - 1 small fork.
• Chicken breast - 1 pc.
• Crackers - 50 gr.
• mayonnaise and salt.

Action algorithm:

1. The first stage of preparation is boiling the chicken breast according to the traditional recipe. Rinse the breast, cook with onions, carrots, various spices until tender. Separate the meat and refrigerate.
2. Now you can proceed to the second stage, in fact, the preparation of the salad. Put the beans and corn in a deep salad bowl, after draining the marinade.
3. Cut the Chinese cabbage - the thinner, the more beautiful the final result will be.
4. Cut meat into cubes, send to the same salad bowl.
5. Add some salt and mix mayonnaise.
6. Add croutons last, just before serving, so they retain their shape and texture.

Be sure to decorate the salad with herbs, for example, dill, you can put some of the croutons on top.

Salad with beans and chicken

Beans are considered a rather heavy food for the stomach, so salads with beans require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then the ideal option is boiled chicken.

Products:

• Canned beans (preferably white, in tomato sauce) - 1 can.
• Chicken fillet - from 1 breast.
• Chicken eggs - 3 pcs.
• Carrots (used fresh) - 1 pc.
• Greens - 1 bunch.
• For dressing - mayonnaise or mayonnaise + sour cream.

Action algorithm:

1. Most of the time will be required to prepare the meat. Boil the chicken breast, adding spices and onions, as well as salt for flavor. By the way, it turns out very tasty broth.
2. Remove the meat from the broth, leave in a cool place. After cooling, cut into cubes.
3. Boil the eggs in water with salt to make them easier to peel. Cut into strips or cubes.
4. Peel the carrots, wash and grate. Drain beans.
5. Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
6. Sprinkle with herbs on top, rinse it first, dry and chop.

Salad recipe with beans and beef

The ideal meat for beans is chicken, followed by beef, since it also belongs to low-fat varieties. It turns out very tasty if you add sweet bell pepper, red onion to the salad to the beans and beef. Georgian housewives are advised to include roasted and ground walnuts in the composition, which leave a pleasant aftertaste.

Products:

• Boiled beef - 200 gr.
• Red beans (canned) - 1 can.
• Sweet pepper, large, preferably red - 1 pc.
• Red large onion - 1 pc.
• Peeled walnuts - 50 gr.
• Garlic - 1-2 cloves
• Spices, ideally suneli hops + cilantro.
• For dressing - wine vinegar (1 tablespoon) and olive oil (5 tablespoons).

Action algorithm:

1. Boiled beef is needed for the salad, it is better to cook it in advance in the evening, then in the morning it remains only to cut the chilled fillet into cubes.
2. Strain the red beans from the marinade.
3. Peel the onion, cut it into thin half rings. If it has a very spicy taste, it is better to pour boiling water over it: the bitterness will go away, and the onion taste will not play a major role in the salad.
4. Peel the pepper first from the stalk, then from the seeds, also cut into very thin strips.
5. Peel walnuts from shells and partitions, chop, fry in a dry frying pan until a pleasant, pronounced nutty aroma appears.
6. Peel and chop the garlic as finely as possible. Rinse and chop cilantro (or other greens available in the house).
7. Combine everything together, salt, season with spices, herbs, pour over the vinegar and olive oil marinade.

A beautiful and delicious Georgian dish is ready!

How to cook a salad with beans and sausage

Sometimes you really want to make a meat salad with beans, but too lazy to boil chicken or beef. The housewives came up with the idea to replace the meat with sausage, it turns out quite nicely, but if you experiment and take cervelat instead of the usual boiled sausage, you can surprise the household very much.

Products:

• Fresh tomatoes - 2 pcs. medium size.
• Sausage "Servelat" - 200 gr.
• Garlic - 1-2 cloves.
• Dill - 1 bunch.
• Salt, mayonnaise for dressing.

Action algorithm:

Preparing such a salad is a sweet thing, no lengthy preparatory steps, such as soaking and boiling beans, boiling vegetables and meat.

1. Rinse the tomatoes under the tap and cut into slices.
2. Peel the garlic and also chop, only very finely.
3. Rinse the greens, dry, chop with a knife or tear into twigs.
4. Cut the sausage into strips, drain the beans.
5. Mix in a salad bowl and lightly season with mayonnaise.

Leave some of the greens to decorate a delicious and very quick salad!

Salad recipe with beans and ham

You can make a bean salad with any meat, chicken or beef will do, but it is better to refuse pork, too fatty. Instead, you can use pork ham, in this case, the cooking time will also be reduced, since the meat does not need to be cooked.

Products:

• Red beans - 1 can.
• Ham - 150 gr.
• Chicken eggs - 2 pcs.
• Fresh tomatoes - 2 pcs.
• Hard cheese - 100 gr.
• Garlic - 1-2 cloves.
• Dill - 1 bunch.
• Dressing - mayonnaise, salt.

Action algorithm:

1. The preparatory stage - boiling eggs - time 10 minutes, add salt in the process, then the eggs will be easily separated from the shell.
2. You can cut ham, peeled eggs and tomatoes in the same way, for example, into cubes or strips.
3. Grate or cut cheese. Drain the marinade from the red beans. Chop the garlic. Rinse dill, remove excess moisture, chop.
4. Connect in a deep salad bowl, add salt, pour over with mayonnaise. Stir very carefully so that the tomatoes do not “float”, otherwise the salad will lose its appearance.

Bean salad with ham, fresh vegetables and herbs - the best start to the day!

Canned tuna and beans are the perfect combination in a salad

When asked if it is possible to cook bean salad with fish, the answer is simple - of course, you can. The ideal "partner" in the gastronomic duo for beans is tuna. And canned fish is also good because it does not require prior preparation.

Products:

• Red beans - 1 tbsp. (or 1 bank).
• Canned corn - 1 can.
• Canned tuna - 1 can.
• Sweet pepper - 1 pc.
• Fresh cucumber - 1 pc.
• Red onion - 1 pc.

For refueling:

• Olive oil (can be replaced with vegetable oil).
• Wine vinegar (maybe apple cider vinegar).
• Lemon juice - from ½ lemon.
• Ground hot pepper.

Action algorithm:

1. At the first stage, boil the beans, this process can take time, so it is better to soak them. The easiest option is canned beans, which you just need to drain.
2. Do the same with canned corn and tuna. Gently mash the fish with a fork.
3. Onion after peeling and washing, cut into half rings.
4. A little more difficult to prepare the pepper. It must be laid out on a baking sheet, baked in the oven. Carefully remove the skin, cut the pulp into cubes.
5. For dressing, mix oil with vinegar, squeeze the juice from half a lemon, salt and add pepper.
6. Place all prepared products in a salad bowl, mix, add dressing.

Mexican-style bean and tuna salad is ready!

Delicious salad with beans and cheese

The taste and aroma of real Italy will give a salad of red beans, tomatoes and cheese. If you make such a delicious dish and serve it with a bottle of red wine, then the dream of a Mediterranean trip becomes a reality.

Products:

• Red beans - 1 standard can.
• Hard cheese - 100 gr.
• Tomatoes - 3-4 pcs.
• Chicken eggs - 2 pcs.
• Garlic - 2 cloves.
• Smoked sausage - 100-150 gr.
• For dressing - mayonnaise.

Action algorithm:

1. Boil eggs, cool. Then peel and cut them.
2. Tomatoes, preferably dense, rinse, also chop into cubes.
3. Grate the cheese. Sausage (can be replaced with ham) cut into small cubes.
4. Chop the garlic cloves, drain the beans.
5. Mix everything in a deep container, season with mayonnaise. Transfer the salad to a beautiful plate, garnish with herbs.

Long live Italy, with its nature, culture and gastronomy!

Bean and Egg Salad Recipe

Beans in themselves are considered a rather high-calorie product - 333 kcal per 100 grams, in salads with other ingredients, the calorie content becomes even higher, as well as mayonnaise. In the following recipe, there is no fatty sauce, so the salad turns out to be more dietary.

Products:

• Beans - 150 gr.
• Onion - 150 gr.
• Mushrooms - 300 gr.
• Boiled eggs - 2 pcs.
• Vegetable oil, salt, pepper.

Action algorithm:

1. The process of preparing a salad begins with the preparation of beans, it must be soaked and boiled. After the end of cooking, put it in a colander, cool.
2. Rinse the mushrooms and peeled onion, cut into thin slices, lightly fry in oil.
3. Boil the eggs for 10 minutes, send under cold water, peel, grate.
4. Put everything in a salad bowl, season with oil (sunflower or any other, vegetable), you can add salt and pepper.

Beans and eggs are good, but fried mushrooms will also add their delicious touch, and the household will undoubtedly eat everything to the last spoon.

Simple salad with beans and cucumbers

In the summer, you don’t feel like cooking even experienced and experienced chefs. The following recipe will help solve the salad problem without taking much time from the hostess.

Products:

• Canned white beans - 1 can.
• Beijing cabbage - 1 small fork.
• Fresh cucumbers - 2 pcs.
• Boiled eggs - 4 pcs.
• Mayonnaise (to reduce the number of calories, you can add vegetable oil or make a dressing of vinegar, oil and lemon juice).

Action algorithm:

1. The most difficult process is boiling eggs, it's good that the process is fast. After ten minutes, remove the eggs from boiling water, cool. Remove the shell, cut into cubes.
2. Cut fresh cucumbers into the same cubes, Chinese cabbage into thin strips.
3. Connect the chopped products together, add the beans to them (drain the marinade from it).
4. Pour in mayonnaise or dressing.

Households will appreciate a delicious and quick recipe in which beans and cucumbers complement each other.

bean and corn salad recipe

Canned vegetables - peas, corn, beans - for many housewives become a stick, helping to prepare delicious and healthy meals for people in record time. There are recipes where they act as a duet or even a trio, and only the salad only benefits from this.

Products:

• White beans in tomato - 1 can
• Canned corn - 1 can.
• Lettuce (leaves) - 1 bunch.
• Cheese "Maasdam" - 100 gr.

Action algorithm:

According to this recipe, the salad is cooked almost instantly, the beans and corn are ready, the salad and cheese too.

1. The liquid must be drained from the corn, and the bean tomato sauce should be left, it will be a salad dressing.
2. Rinse lettuce leaves, dry with paper towels, tear into pieces or chop.
3. Put in a salad bowl, send canned vegetables there, mix well in tomato sauce from beans.
4. Cut the cheese into neat cubes and put on top of the salad.

Fast, very tasty - what else do households need!

Salad with beans and tomatoes

The middle of summer is rich in vegetables, and experienced housewives have time to prepare them for the winter and treat their relatives with various dishes, including salads. Quickly and easily make a salad, in which beans and tomatoes play the main roles, croutons will add a special taste to the dish, and garlic will add flavor.

Products:

• Canned beans - 1 can.
• Tomatoes - 4-6 pcs.
• Crackers - 1 pack.
• Dill and parsley - 1 bunch.
• Garlic - 2-3 cloves.

Action algorithm:

1. Tomatoes for salad cut into beautiful cubes, garlic - through a press, put in a salad bowl.
2. Send the beans there, after filtering.
3. Rinse the greens, blot with a napkin (towel), chop, send to a salad bowl.
4. Season with mayonnaise lightly, mix.
5. Put the croutons in the salad when it is on the table, in which case they will remain crispy.

How to cook a salad with beans and mushrooms

The middle of summer begins to delight with new crop vegetables and the first mushrooms, why not combine them together. Boiled white beans and wild mushrooms go well together, and in winter, the recipe can be repeated by taking canned beans and mushrooms.

Products:

• Beans in grains - 200 gr.
• Champignons - 300 gr.
• Carrot - 1 pc.
• Onion - 1 pc.
• Parsley.
• Vegetable oil for frying.

Refueling:

• Vegetable oil
• Garlic - 2 cloves.
• Juice of 1 lemon.
• Pepper and salt.

Action algorithm:

1. Soak beans overnight, boil in new water for 1 hour in the morning, drain in a colander.
2. Peel the onion, chop finely, start frying in vegetable oil.
3. Peel and grate carrots. Send it to the onion, continue frying.
4. In the same pan, add sliced ​​mushrooms. Cool vegetables with mushrooms.
5. Prepare the dressing, chop the greens.
6. Combine the ingredients, pour over the dressing, mix and it's time to lay out the yummy on portioned plates.

Very tasty and healthy salad with beans and carrots

The following recipe is suitable for people on a diet: beans will make up for the lack of protein in the body, carrots and bell peppers - vitamin C.

Products:

• Red beans - 1 can.
• Carrots in Korean - 200 gr.
• Bulgarian pepper - 2 pcs. (green and yellow).
• Parsley.

For refueling:

• Olive oil.
• Juice from half a lemon.
• Salt.

Action algorithm:

1. Most of the time is spent on peppers, they need to be peeled, the tails and seeds removed, cut into neat strips.
2. Strain the beans, transfer to a deep plate. Send chopped peppers, Korean carrots there.
3. At the end, add the washed and chopped parsley.
4. For dressing: squeeze the juice from half a lemon into the oil, add salt, stir.

Another Mediterranean-style salad is ready, the household will be pleased with a kaleidoscope of bright colors and no less bright taste!

Delicious red bean salad

Of all the varieties of beans, red beans are considered the most useful, they have the most protein and B vitamins. In addition, they look amazing in a salad, and in combination with ham and cheese, they deserve to appear on the royal table.

Products:

• Canned red beans - 1 can.
• Hard cheese - 300 gr.
• Ham - 300 gr.
• Fresh apple - 2 pcs.
• Salt, garlic (2 cloves), mayonnaise.

Action algorithm:

1. The most difficult thing is to cook the beans, a lot of time is required for soaking and boiling. In this recipe, the beans are canned, so the cooking time can be reduced to a minimum: you just need to drain them.
2. Grate cheese and apple (the grater should be with large holes).
3. Cut the ham into cubes or strips. Chop the garlic or press through a press.
4. Combine, season with ready-made or homemade mayonnaise.

To reduce calories, you can season with unsweetened yogurt by adding a little salt, sugar and lemon juice to it. Such a salad looks very beautiful if you lay out the products in layers, smearing with mayonnaise / yogurt.

white bean salad recipe

In recent years, warm salads have become increasingly popular, sometimes replacing the second main course. White beans become the main thing in the next recipe, she will be accompanied by orange carrots, green and red peppers.

Products:

• White beans - 1 tbsp.
• Carrot - 1 pc. large size.
• Sweet green and red peppers - 1 pc.
• Vegetable oil.
• Spices, salt.

Action algorithm:

1. Prepare the beans in the traditional way - soak, boil. About ten minutes before the end of cooking, add salt, the seeds should become soft, but retain their shape.
2. Onion, pepper, peeled and washed, cut into thin slices. Chop carrots.
3. Combine in a salad bowl with still warm beans, season with oil. Taste if you need to add salt and a little pepper.

A small clove of garlic will add a pleasant spicy taste to the finished salad.

Beans go well with various foods and can be a good companion in salads for many vegetables, meat, mushrooms. As a dressing, you can use mayonnaise, unsweetened yogurt, make sauces and fillings.

1. The hardest thing is to boil the beans, so that they are both ready and not broken apart. To shorten the cooking time, the beans are pre-soaked.
2. Soaking time - up to 8 hours. Every 3-4 hours it is recommended to drain the water, pour a new one.
3. Before cooking, the water must be changed again. Boil without salt for about 40-50 minutes, salt and boil for another 10 minutes.
4. The larger the seeds, the longer they take to boil.

But the most important thing in bean-based salads is the taste, the benefits and the opportunity to experiment.

We are waiting for your comments and ratings - this is very important for us!

Bean salad is a healthy treat. Each housewife has her own secrets of preparing this hearty dish.

Such salads are prepared not only from dried beans, but also from fresh green pods. Flavoring companions of beans in salads are: a variety of meat, mushrooms, fish products, vegetables. Mayonnaise and vegetable oils are well suited as dressings.

A bright and rich taste of bean salads is given by dressing from a mixture of oil and herbs.

How to cook bean salad - 15 varieties

This dish is perfect for a winter dinner, which must be satisfying. And also unhurried, to thaw not only the body, but also the soul, sit, relax, talk.

Ingredients:

• White beans (cons.) - 400 gr.
• Red beans (cons.) - 400 gr.
• Sweet corn - 400 gr.
• Garlic croutons (ready-made) - 1 sachet
• Spicy herbs - 1 bunch
• Mayonnaise - 150 gr.

Cooking:

Throw away the legumes so that the glass is excess liquid. Place the ingredients in a salad bowl. Add croutons, chopped herbs and mayonnaise.

Mix and refrigerate for an intense flavor for an hour.

Bean salad is very hearty and can be a main course. In this case, it is good to serve it with hot toasts made from rye or grain bread.

Unusual salad with Caucasian notes. The highlight of this dish is ground walnuts.

Ingredients:

• Beans in their own juice - 2 cans
• Walnuts (peeled) - 150 gr.
• onion head
• Vegetable oil - 2 table. l.
• Salt and pepper - to taste

Cooking:

Cut the head of the onion into small cubes. Lightly fry the onion.

Set the beans aside to drain the liquid. Grind nuts with a blender.

Combine nuts and beans in a salad bowl. Put the onion (along with the oil in which it was fried) in a bowl. Salt lightly. Spice up. Mix all salad ingredients.

Salad requires preliminary preparation - fresh beans are used. This only improves the taste.

Ingredients:

• Red beans - 300 gr.
• Carrot - 1 pc.
• Onion - half a head
• Dill greens - a bunch
• Lemon - 1 pc.
• Olive oil - 1 tbsp. l.
• Salt - to taste

Cooking:

Soak beans overnight. Drain the water. Rinse well until clear water. Pour in clean water and boil until tender. Salt at the end of cooking. Throw away in a colander.

Cut fresh carrots into strips. Chop the onion into thin half rings. Chop dill greens. Mix all ingredients.

Salt, squeeze lemon juice, add oil. Mix everything again. Let the salad soak for half an hour in a cold place.

There are restrictions on the consumption of animal products on fasting days. Beans are used to give satiety to dishes.

Ingredients:

• Beans (canned) - 300 gr.
• Potato tubers - 5 pcs.
• Beets - 2 pcs.
• Olive oil - 1 tbsp. l.
• Greens, salt, pepper, vinegar - to taste.

Cooking:

Boil vegetables. Cool by covering with ice. Cut into small cubes. Throw the beans from the jar on a sieve to glass the liquid.

Sprinkle with salt and pepper. Add vinegar to taste. Fill with oil. Add chopped greens. Mix everything thoroughly.

To spice up the taste of potatoes, dill seeds are added to the water when boiling. To make the beets tasty and juicy, they need to be boiled - in uniform and with roots.

A delicious green bean salad is the perfect start to a summer meal.

Ingredients:

• Potatoes - 3 pcs.
• Green beans in pods - 200 gr.
• Egg - 2 pcs.
• Salmon (canned) - 200 gr.
• Fresh tomatoes (medium) - 4 pcs.
• Olives - 50 gr.
• Olive oil - 5 table. l.
• Vinegar with tarragon - 1 tbsp. l.
• Mustard - 1 tsp
• Garlic (cut in half) - clove
• Parsley (chopped) - 1 tbsp. l.
• Salt and pepper - a pinch

Cooking:

Cut boiled potatoes into large slices. Boiled eggs and tomatoes - into four parts. Put all prepared components in a bowl with beans (pre-boil and cool) and salmon.

Place all salad dressing ingredients (oil, vinegar, mustard, garlic, parsley, salt, pepper) in a glass container, close tightly and shake vigorously. Drizzle the salad with 2 tablespoons of the dressing and toss lightly.

If you prepare the salad dressing in advance, the smells of herbs and garlic are well absorbed into the oil and vinegar.

The salad is perfect for serving on the table in festive feasts. Delicious and satisfying!

Ingredients:

• Canned beans - 360 gr.
• Chicken meat (leg) - 1 pc.
• Egg - 3 pcs.
• Pickled cucumber - 120 gr.
• head of red onion
• Mayonnaise - 100 gr.

Cooking:

Boil the chicken in salted water. Remove the skin and separate the meat from the bones. Break into small pieces. Skip the boiled eggs through a fine grater.

Rinse the beans and drain in a colander. Cut the onion and cucumber into cubes.

Pour boiling water over the onion to remove the bitterness.

Assemble lettuce from layers. The first layer is chicken. Next, onions. Lubricate with mayonnaise. The next layer is cucumbers. mayonnaise layer. Layer of beans. Top with mayonnaise. The last layer is grated eggs. Decorate the top of the salad with a sprig of dill.

Simple and tasty salad. Perfectly fit into the menu of fasting days.

Ingredients:

• Red beans in tomato - 1 can
• bunch of cilantro
• Rye bread - 2 slices
• Garlic - 3 cloves
• Spices - to taste

Cooking:

Dry the slices of bread in the oven to make croutons.

Put the beans in a salad bowl (do not strain, leave the tomato sauce in a jar). Sprinkle with ground pepper. Add crushed garlic and finely chopped cilantro. Mix all the ingredients and add a few tablespoons of tomato sauce. Salt and mix again.

Sprinkle rye breadcrumbs on top of the salad.

Serve immediately - otherwise the crackers will soften, the dish will lose its taste.

Bean and chicken salad - delicious

A quick salad is made from two ingredients. Very satisfying.

Ingredients:

• Red beans - 2 cans
• Chicken fillet - 800 gr.
• bunch of dill
• Garlic - 2 cloves
• Salt - to taste

Cooking:

Boil the chicken until done. Cool and cut into cubes.

Throw chicken breast into boiling water. Salt the water 15 minutes before the end of cooking - the meat will turn out tender.

Set aside the beans to drain the sauce. Do not wash the beans - it will taste fresh. Finely chop the garlic and dill.

Mix beans and chicken in a bowl. Add garlic, dill. Salt. Mix with mayonnaise.

It cooks quickly, literally in 10 minutes. Helps out when guests unexpectedly appear on the threshold.

Ingredients:

• White beans - 1 bank
• Red onion - head
• Canned tuna - 1 can
• Cherry tomatoes - 200 gr.
• bunch of parsley
• Dijon mustard - 1 tbsp. l.
• Olive oil - 2 tbsp. l.
• Lemon - 1 pc.
• Salt and pepper - to taste

Cooking:

Drain the beans into a colander. Mash the tuna with a fork. Cut the onion into half rings, tomatoes - into halves. Chop a bunch of parsley. Place all ingredients in a salad bowl.

For salad dressing, mix mustard, oil, juice from half a lemon, freshly ground pepper until smooth. Drizzle dressing over salad, season with salt and toss to combine.

Spicy greens - cilantro give this salad a spicy taste. Sharp and tasty.

Ingredients:

• Red beans - 1 can
• Boiled beef - 300 gr.
• Garlic cloves - 3 pcs.
• cilantro - bunch
• Salt and pepper - to taste

Cooking:

Drain the beans into a sieve and rinse. Cut the beef into cubes. Mince the garlic. Chop cilantro. Season with mayonnaise, salt, pepper and mix everything.

Winter bean salad. Pickled cucumbers give spiciness and great taste.

Ingredients:

• Red beans - 1 can
• Fresh champignons - 0.5 kg
• Pickled cucumber - 2 pcs.
• Onion - 2 heads
• Vegetable oil - 3 tbsp. l.
• Salt and pepper - to taste

Cooking:

Cut mushrooms and fry. Chop the onion head and fry in a separate pan. Cucumbers cut into cubes.

Combine all ingredients in a salad bowl. Pepper and salt. Fill with oil. Let the salad rest for 10 minutes in a cool place.

Salad in a hurry. Favorite salad for kids. Yes, and guests are not ashamed to serve on the table.

Ingredients:

• Beans - 1 bank
• Corn - 1 can
• Egg - 3 pcs.
• Crab sticks - 200 gr.
• bunch of greenery
• Mayonnaise, salt and pepper - to taste

Cooking:

Dip the beans and corn to drain the juice. Crab sticks and boiled eggs cut into cubes. Chop greens.

Place all ingredients in a bowl. Salt, pepper and season with mayonnaise. To stir thoroughly.

Everyday salad. It is prepared quickly from simple ingredients that are always at hand.

Ingredients:

• Boiled beans - 300 gr.
• Fresh carrots - 2 pcs.
• Onion - 2 pcs.
• Smoked sausage - 100 gr.
• Vegetable oil for frying
• Salt and pepper - to taste

Cooking:

Fry the grated carrots on a coarse grater together with the diced onion. Salt and pepper.

Mix beans and finely chopped sausage. Add roast and mix again. Additional oil is not required.

Salad of beans and Korean carrots - festive menu

Incredibly delicious salad. Once you try it, you will fall in love with this dish forever.

Ingredients:

• Green beans - 400 gr.
• Korean carrot - 400 gr.
• Chicken breast - 500 gr.
• Onion - 1 pc.
• Dill - bunch
• Butter and mayonnaise - to taste

Cooking:

Boil chicken meat. Cool and cut into small pieces. Onions - cubes. Chop the dill.

Fry the beans for 8 minutes over medium heat, stirring occasionally. Salt and pepper the beans. Fry the onion in a separate pan until golden. Cool onions and beans.

Combine all ingredients. Salt and season with mayonnaise. Decorate with dill.

A very popular salad. Included in the permanent menu of many restaurants. Easy to prepare and at home.

Ingredients:

• White beans - 1 can
• Fresh tomatoes - 2 pcs.
• Greens - bunch
• Smoked sausage - 100 gr.
• Beijing cabbage - 100 gr.
• Cheese - 100 gr.
• Mayonnaise - to taste

Cooking:

Cut the sausage into strips. Cheese grate on a fine grater. Tomatoes - cubes. Greens are small. Tear Chinese cabbage into pieces.

Mix beans with prepared ingredients. Season with mayonnaise.

Bean salad recipes.

Beans have been known to mankind for more than seven millennia. However, many housewives rarely use this legume, as they have no idea what to combine it with and how to cook it correctly. The combination depends on the type of bean.

What do beans go with in salads?

In general, it is undesirable to combine beans with proteins, starchy vegetables and very fatty foods. This product is better absorbed with tomatoes, herbs and lettuce. Although many just prefer to add legumes to salads with meat and even seafood.

In most cases, housewives add the product to first courses and vegetable salads.

It is worth noting that you should not mix beans of different types when preparing a dish. Typically, varieties can be cooked for a different amount of time. You risk spoiling the dish.

Salad recipe with beans and chicken breast

There are many chicken and bean salad recipes. After all, these products are the most affordable, but they allow you to create even a festive dish.

Chicken Salad Recipe:

• To prepare, you need to pour a glass of grains with water and leave to swell for 5 hours. After that, drain the water and wash the grains again. Boil the grains in salted water. Manipulations with pre-soaking are necessary so that the grains are well boiled, but do not crumble and do not turn into a puree.
• Now boil the chicken and chop it finely. Can use breast or thighs
• Grate the carrots and finely chop the onion. Fry vegetables in sunflower oil
• Mix all products, add crushed garlic and season with mayonnaise

Rustic salad:

• Red beans are used to prepare the salad. It needs to be boiled
• Chicken breast is also boiled
• Wash the potatoes and do not peel them. Boil in uniform and peel
• Dice chicken and potatoes. Prepare pickles the same way.
• Pre-marinate the onion. Mix the products and pour in the mixture of yogurt and mustard

How to cook a salad with beans and carrots?

This dish can hardly be called a salad; many housewives use it as a side dish for fish or meat cutlets.

Salad Recipe:

• Pour a glass of red bean seeds with water and leave for 6 hours
• Boil grains until done.
• Chop carrots and onions. Fry vegetables in vegetable oil. The more onions with carrots, the tastier the salad. Now put beans in a pan with vegetables and simmer for 10 minutes
• Add spices, salt. You can flavor the dish with chopped garlic

red bean and cheese salad recipe

This is a great option for an affordable salad for the holiday table. For cooking, you can use canned or regular boiled beans in grains.

Recipe:

• Boil the chicken and chill. Use fillets or skinless hams
• Cut the fillet into cubes, and cook the legumes until tender.
• Cut the head of red onion into small pieces and marinate in vinegar
• Rye bread cut into strips or small cubes and dry in a pan
• Cheese grate on a coarse grater
• Combine onions, beans, chicken and cheese and top with mayonnaise
• Place cooked croutons on top.

Bean and Pea Salad Recipe

Unusual and hearty salad with vegetables and sausage.

Recipe:

• Cut smoked sausage into thin strips
• Boil the beans and mix them with canned green peas
• Finely chop fresh cucumber and green onion
• 2 hard-boiled eggs, chopped
• Mix all ingredients and season with mayonnaise. All products should be equally divided, approximately 200 g each

How to cook a salad with beans and vegetables?

If you love to eat canned beans, do not be lazy and make your preparation for the winter.

In autumn and late summer, all salad products are very cheap, so the cost of a can will be several times cheaper than canned food in a supermarket.

Recipe:

• Grate 5 carrots, bell peppers, onions and a tomato
• Soak two cups of legumes overnight and boil for 30 minutes in the morning
• Fry all the vegetables in vegetable oil, and at the end add the beans. Boil 10 minutes. Add salt, spices
• Sterilize jars or pour boiling water over them
• At the end of cooking, add 0.5 cups of vinegar to the vegetable mixture. Pour into prepared containers and roll up

Recipe for a delicious salad with beans and celery

This is a savory dish with fresh vegetables. To prepare it, use beans in grains, which must first be boiled or a canned product.

Recipe:

• Boil the beans. Grate the celery root on a Korean grater. Sprinkle with lemon juice
• Peel fresh carrots, and also grate.
• cut greens
• Mix all ingredients and add soy sauce
• Top with sour cream. Salt is not necessary

How to cook a salad with beans and croutons?

Crackers - a product that will make the salad satisfying. For cooking, it is better to use crackers that you dried in a pan yourself. If time is running out, store-bought white bread crackers will do.

Recipe:

• Boil beans and mix it with canned corn. It is necessary that the grains were equally
• Grate Russian hard cheese. Take a fatty product with a salty taste
• Hard boil a few eggs. Finely chop them.
• Mix all salad ingredients, add greens and season with mayonnaise
• Sprinkle with breadcrumbs before serving.

Bean and Egg Salad Recipe

This salad is a real source of protein, so it should be eaten as an independent dish. The recipe does not use mayonnaise.

Recipe:

• Boil beans until tender. Don't let them crumble
• Boil the eggs and chop them
• Cut mushrooms into slices and fry in a pan. Add onion and oil to mushrooms
• Mix beans, mushrooms and eggs in a bowl. Sprinkle with chopped herbs
• Pour in vegetable oil and add spices

Bean dishes are a source of protein, which is why vegetarians use legumes instead of meat. About 75% of all bean proteins are absorbed by the body.

Bean Salad Tips:

• If you are using beans in grains, soak them for 4 hours first.
• During cooking, immediately add salt, this will not allow the product to boil.
• If you're in a hurry, add some sugar to the bean water. The product will be ready in 40 minutes
• Try to combine beans with beets, carrots and cabbage

If you decide to make a salad with beans, it is not necessary to follow the recipe. Diversify the dish with your favorite products, and you get a spicy salad.

VIDEO: Bean Salad Recipes