Meditation to attract a loved one and happy events. Meditation to Attract a Loved One

Sometimes in a person's life it happens that it is not possible to find happiness and this torments a person, because you really want bright and tender feelings. There is an explanation for the fact that love does not look into a person’s life and there is no loved one, but you need to first understand yourself, meditation on love and attracting energy will help to do this.

First step: clearing thoughts and removing barriers

If there is no happiness in life, then most likely a person is loaded with some kind of experience, resentment, fear, anger and other destructive emotions. Before you start attracting happiness into your life, you need to clear the aura, otherwise happiness will either never appear, or there will be difficulties in relationships and frequent quarrels.

Negativity burdens a person, sets up his failures, if allowed into his head bad thoughts, then first of all it affects the personal life and the affairs of the person who allows them. It is necessary to try to get rid of envy, resentment, anger, stop gossip and condemn.

Each person deserves understanding and respect, and if the deeds of any person do not concern a specific person, then there is no point in discussing it.

Let love into your soul

To find a loved one, you first need to let the flow of energy of love into your soul. Feelings are something more that should fill everything inside. Warm feelings should initially be for oneself, for everything that surrounds, for every person who comes into life (with whatever he comes with a lesson, with kindness or help), to appreciate nature, animals and plants, it is important to cultivate the ability feel.

Proximity does not mean possession of the object at all, it must be pure and free. This is the warmth inside, which gives happiness and pleasure only because it exists and should not at all depend on the possession of the object of adoration. It is required to learn to love simply openly and at the same time not to put pressure on a person. Tenderness, which gives freedom, which gives inner happiness and satisfaction, and at the same time there is no suffering, because there is no power over the object of sighing, then it will fill with strength and inspire new achievements.

It is important to be able to give, and then it will be possible to receive

Before finding happiness and a dear person, it is very important to learn how to share tenderness. When a person feels tenderness inside, one should simultaneously learn to share it, fill everything around with energy. Tenderness should control a person, it is important to radiate it, then the person who comes into life will be filled with real devotion and relationships will be much stronger.

To do this, you should turn to the warmth that is in the chest area and mentally radiate this warmth to the outside world.

Being surrounded by people, it is mentally necessary to pronounce a phrase about your good attitude to everyone, no matter who it is. Radiating goodness, it will be in more larger size be reimbursed.

Determine which yoga is right for you?

Choose your target

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What is your physical form?

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What pace do you like?

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Do you have diseases of the musculoskeletal system?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience with yoga?

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Do you have health problems?

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You will suit the classical directions of yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

Bikram yoga

aerial yoga

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Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, the average intensity of physical activity and a lot of meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Try also:

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern trends yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means "the eight-step path to ultimate goal”, is one of the difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to correct execution asanas, which are considered the basis for mental and physical recovery.

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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Attitude for love meditation

Before starting the meditation of love, it is important to relax, take a comfortable position and tune in to the positive. You should not start the practice of meditation when the mood is bad and depressed. You can practice in different positions sitting, lying down, in different poses, most importantly, it should be comfortable and tension should not be felt in the body.

First of all, you need to concentrate on breathing, feel how the flows move through the body and fill every cell. Relaxation should be gradual, first relaxing the face, then the neck, shoulders, arms, chest, stomach and legs. It is important to feel how with every breath the body is filled with warmth and light. For ease of presentation and complete detachment from the outside world, it is worth closing your eyes.

Everything that is around should not be distracting, you should not think about extraneous things and only think about the practice that is already inside and mentally send it to the outside world. Tranquility and pleasure will completely fill the soul.

Meditation to Attract Love and Get What You Want

First, imagine something nice. Whether it's a field of flowers or a bank of a mountain river, or coniferous forest. You need to imagine vividly and in detail, try to transfer yourself there. Feel the breath of the wind, the rays of the sun that gently touch the skin, hear the birds singing. This concentration on something light and pleasant will help you tune in the right way.

Stages of Meditation

Stage: Vessel of Energy
It is necessary to imagine that in the hands of a vessel that is dirty, it will personify the heart and soul of a person. Dirt and dust on the vessel is pain, disappointment, fears, resentment and others. negative emotions, in front of a source with the purest water, mentally create a picture where the vessel is washed by this water and becomes clean and bright. After it becomes clean, fill it with energy, tenderness, kindness and purity. This meditation is filled with love through visualization.
This practice is to cleanse your soul and consciousness. Thanks to such manipulations of consciousness, you can feel tenderness, feel yourself in a new way and know yourself.
Stage: Breathing Meditation
Meditation is concentration on a single object, thanks to which the mind is cleared of distracting thoughts and extraneous events. The most frequent object of concentration is the breath.
Imagine again that the chest area is energized in the form of a beam of light, warming and filling everything inside. Inhaling, one should fill oneself with this energy and distribute it to every part of the body. With each breath, mentally pronounce the phrase: “I am the purest tenderness, everything inside and around me is beautiful.”
The exhalation should be accompanied by the phrase: “I love and radiate love” and you need to imagine how the tenderness that is inside comes out in the form of light and warmth. This moment is important, because it is important to be able to share and give.

In the process of practice, the flow of energy of love fills everything inside; it is important to feel it, to talk to yourself about your feelings. Being aware of yourself and your feelings for yourself is important. Often a person who wants to find tender feelings and be gentle does not value himself and considers himself worse than someone, respectively, unworthy of warm feelings.

If you do not value yourself frankly, purely and completely, no one will love you. It is impossible to find happiness from someone, it must initially be inside a person, it must begin inside and only find a response in the world around and in someone.

Focusing on breathing helps to attract what you want, this meditation on love and the fulfillment of desires, it helps to know yourself, love yourself and clear your mind. Representing all of the above. During meditation, in order to tune in, you can listen to an online mantra of love or music, the main thing is that it fills you with positive and is relaxing.

Unconditional love and meditation to attract it

Tenderness for all living things, acceptance of the world as it is, gratitude for all the good and acceptance of the negative as a lesson and experience are unconditional feelings. It must be inside to fill life with joy and happiness.

The chakra, which is responsible for tenderness, is located in the region of the heart in the region of the spine. It is required to focus your inner gaze on this area and feel the warmth and light there. When the heat from the chakra fills the whole body, it is important to start spreading it, imagining loved ones and people who are completely unfamiliar, giving them love and warmth.

By alternating one meditation after another, you can attract love into your life. It is important not to get hung up when you need it to appear, but you need to feel that it is already inside and enjoy the feelings that it awakens inside and radiate these feelings, then not only relationships will improve, but the whole life.

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Every person living on the planet strives to be happy, successful, rich, loved, have a family and a good job.

Meditation is one of the most effective ways, thanks to which almost anyone can have everything that they dream of.

The main thing is to understand the essence of this important part of the spiritual techniques of the East, since the basis of all yoga exercises is the concentration of a person's mind on the object that he wants to attract into his life.

The most heightened interest is observed in meditations aimed at truly spiritual values, in particular, at attracting love and a loved one. Since very often people who have achieved significant heights in work, career, business, successful and rich, beautiful in appearance, remain lonely and unhappy, not understanding why this is happening to them.

It is meditation, from the point of view of its founders - yogis, that can help a person get what he wants - love and a loved one. To do this, you need a little knowledge about meditation itself, existing practices and a willingness to do this at least 2 times a week.

What is the essence of meditation

Any meditation involves focusing a person on an object that he wants to see in his life. If we want to attract love, accordingly, we must concentrate on this feeling.

Yogis say that feeling cannot arise by itself. For it to appear, you need to open your heart to Universal Love, because love is an energy that a person is not able to create on his own.

Only higher powers can help here. Man can only accept the fact that this energy exists in the Universe, and he can only be its conductor.

On the other hand, in order for love to enter a person’s life, you need to radiate it yourself, and not just ask someone specific. It may happen that this is not your soul mate at all, and instead of joy and happiness, disappointment will come.

Therefore, in order for your desires to become material, you must, first of all, sincerely open your heart so that love enters into it and fills the whole human essence.

If you do not strive for this, your desire will remain an unfulfilled dream.

We create conditions

Before proceeding directly to the meditation process, we recommend that you make some preparations that will make it easier and faster to delve into the meditation procedure itself, namely:

Try to choose a time when you are sure that no one can interfere with you.
Find a place that will be most comfortable for you and allow you to quickly relax. It is desirable that during the exercise there reigned twilight or diffused light.
Turn off all phones, smartphones, computers, laptops, in general, everything that can suddenly interfere with the meditation process and thus knock you out of the right mood.
Choose the appropriate music. It can be the sounds of nature, the sound of rain, or special music for meditation. It is not recommended to put popular songs or music with sharp drops in tonality - it will rather interfere with concentration than contribute to it.
Light the candles, picking up pleasant, not harsh aromas.
If something is bothering you and you can't relax, try just taking deep breaths for 2-3 minutes or soaking in an essential oil bath.

Vessel Cleansing Technique

This spiritual technique is practiced by yogis before almost all meditations, as it is a kind of door that allows you to open the heart and soul of a person to perceive the messages of the Universe.

Our life is mostly filled with disappointments, resentments, fears, anger, which is one of the main reasons why pure feelings, such as love, bypass us.

It is the “Cleansing the Vessel” meditation that allows you to cleanse yourself spiritually of the accumulated negativity and let true true love into your heart. For this you need:

Take a few deep breaths and then close your eyes.
Imagine that you are near a stream with clean water. clear water holding a vessel that resembles your heart in shape, and you see that your vessel is covered with dust, and this dust symbolizes your accumulated fears, pain, suffering, anger, which all the time poison your life. You take a clean white handkerchief out of your pocket, dip it in crystal clean water stream and begin to wash the vessel. Gradually it becomes more and more pure, all negative feelings gradually leave your imaginary vessel.
And now your vessel is clean and empty. Mentally fill it with love and light.
Take a deep breath and exhale.
Open your eyes.

Technique "Breath of Love"

Breathing is one of the main elements of any meditation, as it helps to tune in to the desired frequency of waves sent by the Universe.

It is the breath that is the main component when performing the Breath of Love meditation.

Close your eyes.
Mentally imagine that the Divine Mother herself sends you a ray of love, which, having passed through your entire being, hits right into your heart.
Breathe in and feel love flow into you as you chant the mantra, “I am love itself.”
Breathe out, thereby releasing love from yourself, saying: "I love." Feel how this feeling penetrates into every cell of your being and breaks out, illuminating everything around.
Tell yourself "I love you" and repeat until you get the feeling of being filled with love.
Inhale and exhale slowly again.
Open your eyes.

This meditation involves not only the attraction of love and a loved one into your life, but also the opportunity to accept the world with its shortcomings and sufferings.

Technique for attracting love

This technique will help open and fill your heart with a feeling of true love, get rid of the accumulated negativity, and thanks to it, exactly the person you have been waiting for will appear in your life.

Take a position in which you feel most comfortable. This can be the traditional lotus position for yoga, or you can lie on the floor with your arms outstretched at will.
Close your eyes.
Inhale and exhale deeply and slowly, trying to relax completely.
Focus on a point slightly above the eyebrows.
Banish all thoughts and concentrate fully.
Imagine that you are in a crowd of familiar and unfamiliar people. Among them you see relatives, friends, people with whom you met only once, complete strangers, people with whom you do not have a very pleasant relationship. They, just like you, are in complete silence.

Realize that each person from this crowd is worthy of happiness, love, prosperity.
Understand that if all people will live in goodness and peace. Then they will be absolutely happy.
Thanks to this visualization, warmth will begin to arise in your heart, which, as it grows, will turn into a beam of light.
Give this ray to all the people around you, without exception, wishing them peace, love, happiness from the bottom of your heart.
Inhaling and exhaling deeply, open your eyes.

Technique "Energy of Love"

This technique can dramatically change your life if you practice it every day. Your perseverance will be more than rewarded: new horizons for activity will open, new interesting acquaintances will appear, your life will be filled with happiness and love.

Sit in a comfortable position for you.
Take a deep breath and exhale.
Close your eyes.
Concentrate on a point on the forehead.
Imagine that you are in front of tight closed door that opens the way to your heart.

It is closed because you locked it yourself, having once experienced pain, suffering, disappointment.

But then you slowly open the door and see inside a huge shiny diamond. Huge rays of love energy emanate from it. These rays, falling on you, penetrate into every cell of your body, filling them with light. Having been saturated with this energy, your body begins to give it to the world around you, leaving through your fingers. Everything around becomes golden from your touch. You continue to radiate the energy of love, directing it to loved ones, acquaintances, strangers and little pleasant people. Remember that the more you are able to give, the more you will receive in the future.
Take a deep breath and exhale.
Open your eyes.

Technique "Child - adult"

This meditation in yoga is considered one of the most powerful and effective. It is aimed at preparing the perception of love, removing subconscious blocks that prevent concentration, readiness to accept a loved one into your life.

Relax and take a comfortable position for you.
Close your eyes and focus on a point on your forehead.
Immerse yourself in yourself, listening to your inner feelings, blocking any thoughts.
Imagine that you have just been born, you are a child, you are the purest being that has appeared in this life to be happy, radiate joy, receive and give love.
Now imagine that you are a young boy (girl). Your body is filled with love, it is beautiful, it radiates love, transmits it to others, and this light of love begins to attract people. Feel this light within yourself, be filled with this love, love yourself this way.
Now you are being transformed again. You are an adult self-sufficient person. Consider yourself from all angles. Mentally correct all, in your opinion, flaws. Make your body perfect. Drop all the complexes that prevent you from enjoying life. Breathe youth, joy, love into your body. Let it sparkle and glow.

It is this body that is most attractive to the opposite sex, it is ready to meet true love, it is able to give and receive love.

Imagine that rays come from the heart and connect with other hearts. Feel how they seek to get closer to you, your light attracts them. Stay in this state for as long as possible so that your body is completely filled with love and light.
Take a deep breath and exhale, gradually returning to reality.
Open your eyes.

Technique "Two halves"

This meditation will allow you to gain confidence that each person has their own soul mate. And if you haven’t found it yet, then the practice of “Two Halves” is most likely to help you with this.

Turn on music that is pleasant to your perception and take a pose for the most comfortable feeling during meditation.
Close your eyes and try to relax as much as possible.
Imagine that you are on the shore of the sea you love all alone. You lay down comfortably on yellow hot sand and watch the clouds, warming your body in the sun. All your grievances, fears, worries and daily chores have remained where you came from. You feel bliss and oneness with the universe. The soul is filled with light, warmth, love.
But then a man appears on the shore. He is slowly moving towards you and you understand that this is the one (that) the only one destined by fate. Do not try to imagine this person, let the one who is destined for you by fate come, because very often your perfect image, compiled by the mind, rarely coincides with reality. Accept the person who comes unquestioningly and in time you will understand that this is really yours.

Finally, your soul mate approached you. Think about what you would like to do with her (him): wander along the shore, lie on the sand, swim, dance, etc. Do what you want and how much you want.
But now it's time for you to leave. You let go of your soul mate without sadness - you are sure that she will come to you again.
Slowly bring your consciousness back to reality by doing breathing exercises and opening your eyes.

Conclusion

For modern man meditation to attract love is one of the options for acquiring inner balance, peace, harmony with the outside world. It helps to attract into a person’s life those things that he needs, and many, thanks to this meditation, finally find the happiness of being loved and happy. Meditation - the best way develop a positive attitude towards the world around you, as well as set up and open your heart to new feelings.

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If your goal is to attract a loved one, you need to love yourself and radiate love to others. Give kindness to the world, enjoy the vibrations of love. Give mentally love to your family, friends, girlfriends, colleagues and strangers. Remember: positivity is contagious, and the positive that you give to the Universe comes back to you like a boomerang.

Everything in this world is interconnected and what you give to others will return to you at an unexpected moment and in an unexpected manifestation. Remember, the Creator rewards volunteers of love and kindness. Even if your good thoughts and good deeds are not noticed and appreciated by others, they strengthen your self-esteem. When you share your positive energy with others, your heart and soul become a magnet for love.

Many women dream and long for great and bright love, but it is very difficult for them to love themselves, and they are closed to receiving love from others. Some ladies subconsciously close their hearts to love relationships predicting a terrible ending to the relationship. Their thoughts and actions are guided by low self-esteem, lack of confidence in their femininity, fear of making a mistake, fear of experiencing the pain of parting. Even if the previous experience of relationships with the opposite sex was negative, and you did not receive much-needed love in return, you need to get rid of the inner ban on this most wonderful feeling.

If you want to attract a young man, you need to master the secret of unconditional love, which has magical effect on those around you. Unconditional love implies unconditional acceptance of oneself and all people, unique in their own way.

To help get rid of artificially created prohibitions and attract love into your life, simple, but effective ways: visualization and meditation.

Visualization of a relationship with a loved one

The visualization method will be effective if you devote 15 minutes daily to this technique. Immediately after waking up, at lunchtime, and before going to bed, retire to a calm, comfortable place. Nothing should distract and annoy you, you should be comfortable and cozy.

Close your eyes and mentally transport yourself to the sea coast. Imagine you are sitting in small cafe, around only the splash of waves, the rays of the gentle summer sun, the cries of seagulls and the calming sea surface. You admire the picturesque landscape of the sea and thank God for such perfection and harmony. You enjoy the taste of freshly squeezed juice and notice how the looks of others express their sympathy for you. You send them mentally words of gratitude. Among the visitors of the cafe is your future loved one. He comes up to you, sits down at the table, and you have a nice conversation. You feel joy and happiness in your heart.

Meditation to Attract a Boyfriend

Closing your eyes and reaching complete relaxation, the so-called alpha state, imagine yourself in cozy place surrounded by close people. Among your friends there is also your chosen one. To all who are with you calmly and joyfully. Imagine that the thoughts and desires of all are directed towards one thing: towards peace, harmony and love. Try to feel how happy your relatives are, feel the love for all these people in your heart. Imagine how a powerful flow of love energy comes from your heart and rushes into the hearts of others. This ray of light will fall into the soul of your loved one. Your positive vibrations accompany sincere words which can be said either aloud or silently.

Make up your own "conspiracy" for meditation or use a ready-made formula. In a confident, calm voice, say:

I, ..., am a happy, kind, harmonious person. I deserve respect, understanding and love. I love and accept myself and the people around me. I am grateful to everyone for their kindness and attention to me. My heart is open to love, I appreciate life and all that it gives me. All my relationships with people are honest, long lasting and saturated with love.

My chosen one is the best and most worthy man in the whole world. He is the center of my love. He feels sincere towards me strong feelings. He appreciates and respects my individuality. We are happy together, our hearts are inseparable. My boyfriend loves me just as much as I love him. I give my love and receive this divine feeling in abundance.

Thanks to the Creator that I can love and be loved. I thank all the people around me for understanding and acknowledging my unique personality. I am surrounded by love and satisfied with my life.

Say the meditation 3 times, thank yourself for your time and open your eyes.

Using the power of your thoughts and words, realizing that you value, respect your partner and cherish existing relationships, you can achieve internal state deep love and attract or rekindle love.

The main goal of meditation is to get all the worries out of your head and relax. Remember that you always need to strive for the best, be an optimist, enjoy life.

Be tolerant of other people's shortcomings. Perhaps your life is beautiful and everything is going well for you, and you will live happily ever after, but with meditation you can improve all this several times over.

Love meditation will help you open up to attract new feelings. After all, it happens that you don’t even realize that you yourself have built a barrier that fenced you off from the perception of love.

This practice will help you find your loved one

First you need to put on relaxing, pleasant music. It doesn't matter that you like her, because you can end up focusing only on her.
Sit in a comfortable position for you and relax, concentrate on a point in the forehead (above the eyebrows). Do not be distracted by extraneous thoughts, irritants. When you are ready, imagine harmony around you, a dream world in which you are comfortable. Perhaps it will be a beach, a sea of palm trees, a meadow with beautiful daisies .... The main thing is that you should be happy.
Imagine that happiness fills you and you fly. You are not bothered by gray everyday life, life, all this city fuss, you are not in a hurry, but just enjoy relaxation.
Make a wish, previously thought up, it should carry only positive. Desire no evil and it will not visit you. After you make a wish, imagine the person you are ready to love.

Soon it will appear in your life, it only remains to be opened.

This person is like fire ball that you take into your world, let it dissolve into you. Then you can slowly come out of meditation. Are you ready to receive love? you are open.

With this technique, you will be filled with the energy of love. Soon, she will draw others to you.

Time: 2-3 times a week, 15 minutes to an hour a day.

Meditation for women

Women's garm he and I is the unity of the 4 elements (fire, water, earth, air). This allows you to perform the female function more harmoniously. A woman creates beauty and love around.

The greatest mission of a woman is to do good, to bring life into this world. The harmonization of a woman makes her an ancestor.

It is better to practice on the growing moon in order to throw out stagnant energy. If you meditate in the summer, then it is better to do it in nature.

Meditation practice

Sit up straight, back straight, breathing deep, measured. Feel the light around the heart chakra, direct this flow of light to the nucleus - the egg.
Ask the Earth for more energy and strength. Take in everything that you can perceive, feel.
Open your third eye, look at the hitherto unknown. Throw a stream of energy into the sky, feel the power of the wind. Ask the fire for strength and support.
Feel the connection with the 4 elements together.

Time: practice 2 times a month.

Let's summarize, to overcome daily problems and there is meditation.

The constant mode, over time, will overcome any laziness and accelerate your progress, you will not replace how you grow above yourself. Once you realize how wonderful daily meditation is, nothing can distract you from it.

A daily ritual will make meditation a part of your life, just like eating, brushing your teeth, and so on. After studying various forms and meditation techniques, you can identify one or two of the most attractive and practice them daily, alternating.

Changes in your inner world, improved self-control, and the overall benefits of meditation will become noticeable over time. After all, there are no quick results in this practice.

In truth, you will learn to understand not only the outer world, but also the inner spaces. Expand your understanding of your mind, emotions, body.

Your world will become wider, fuller. You will work better and more efficiently, because the ability to concentrate on a particular object will protect you from external stimuli.

While meditating, tune your subconscious mind to peace and tranquility. Relax, the worries that fill you daily should not absorb you completely.

Listen and meditate online

We suggest you start practicing right now by turning on the music for meditation.

Meditation is a way to temporarily escape from the worldly bustle and hear yourself, your feelings and desires. Exist different ways meditation, they differ in the way and the goals pursued. So, for example, there are techniques that pay great attention to proper breathing. And the ability to breathe will improve health and stabilize nervous system. Other techniques help a person tune in to achieve goals and bring the fulfillment of cherished desires closer.

Love and happiness are something without which a person cannot imagine himself. They say that thoughts are material. And in order for the desired to happen, you need to believe in it, realize and present in detail what exactly you want. This will help meditation to attract a loved one and happy events.

In fact, diving into a special state is not that difficult. You don't even have to leave your house for this. The main thing is to create a comfortable environment. Subdued lights, silence or pleasant music, fragrant incense, everything that creates a relaxed atmosphere.

What does the process of meditation include:

Comfortable posture.

You can sit, lie down, stand up. The main thing is to take a comfortable position.

Breath.

Within 10 minutes, deep, leisurely breaths are made.

Purification of consciousness.

It is necessary to try to discard all anxieties and worries, to leave everything extraneous outside the scope of immersion in inner world. In fact, doing it the first time is not so easy. An exercise from yoga will help you learn how to free your mind: you need to imagine yourself as a bird soaring in a clear sky without clouds and other objects. Just a bottomless blue all around. At first, the mind will try to impose additional images, but over time it will be possible to do without them.

visualization of what you want.

If you dream of meeting a loved one, you need to imagine his appearance, character traits, timbre of voice, the feeling of his touch, kiss. In the same way, you can imagine events that will make life happy. For example, a trip to a tropical island. Imagine getting on a plane and it takes you to a distant shore. Hear the sound of the ocean, feel the warmth of the sun and the scent of tropical flowers.

The technique must be repeated regularly, thanks to this, the brain is programmed to achieve the goals and they will no longer seem unrealistic.

To enhance the effect of the exercise, you can make a “Poster of Desires” - hang a collage on the wall, consisting of images symbolizing the goals set: a car, a bag of money, career and others. Look at it every day, meditate and believe that everything conceived will definitely become part of your life.